Flex Your Way To Reduced Swelling
Soaring through the skies can leave our bodies feeling grounded in discomfort, with swollen extremities as a common altitude adjustment. Fear not, for this swelling is usually a benign side effect of extended inactivity, causing blood to gather in our lower limbs.

Combat this high-flying nuisance with a pre-flight stretch—whether in the terminal or your seat—and keep the blood flowing with periodic ambles down the aisle..
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